Exercises for Swimmers

See your Head Coach for information about exercise.

Download the Swim Dev Camp Handout 12.2.07 for exercise and good practice information

News: Worcester County Qualifiers... 04-01-2009; Steve Boyce competed in Portugal in the 4th DSISO World Swimming Championships 20-12-2008; Festive Cheer for Local Swimmers 20-12-2008; Sharkeye Presentation - Sunday 11th January 2009 04-12-2008; Midland & District Qualifying Times - 2009 23-11-2008; More news…

Upcoming Events: Sharkeye Presentation - Sunday 11th January 2009 At Waggon & Horses, Stourbridge Road, Ismere. (DY10 3NX),
11-01-2009; Worcester Winter League TBC,
17-01-2009; Upcoming events…