Tips and Hints

Dietary Tips

Swimmers should follow a diet that is high in complex carbohydrate and low in fat. The Food Guide Pyramid is a useful guide to daily food choices please read the advice below and see whether switching to a healthier way of eating makes a difference to your performance! Make sure you drink plenty of water (all the time not just before swimming)to keep you hydrated. If you are find yourself very thirsty it is too late you are already dehydrated!

Exercises for Swimmers

See your Head Coach for information about exercise.

Attending Galas

Attending a Club Gala for the first time can be a daunting experience for both swimmer and parent. The tips and hints below should help to make that first gala a positive and successful one.